Antidepressants, herbs, supplements, vitamins, and minerals can also be used effectively to relieve anxiety. A 2020 study found that probiotics could be an effective additional treatment option, alongside traditional antianxiety…

No matter what type of tolerance you may have developed, you want to be very thoughtful about how you proceed. Each type of tolerance is likely to lead to an…

The point is to find activities to fill the time and help you become a better person. You’ll start to transform your identity into someone who shows up, does the…